We get things backward.
We think we must look better in order to feel better.
However, a diet or makeover won’t last when we feel bad inside.
With time we gain back the weight or wear our old styles again.
For lasting results we need to change from the inside out.
Events from our past or our present can create internal sadness.
Other pain is caused by society’s values.
When our inner pain is tangled into a messy knot it’s easy to get confused.
Change is almost impossible.
All we know is that we don’t like our body and we feel just awful.
The goal is to untangle the knot and let go of the sad feelings one by one.
Then we are free to create happy, healthy feelings that nourish our bodies and make us feel great.
To get started, take The Beauty Lie Quiz to pinpoint where you hurt the most.
Then read the suggestions, stories and descriptions to let go of the pain.
Sign up for an individual session, workshop, or support group if you get stuck.
As you uncover your true self you will glow with an inner light that makes you feel beautiful inside and out.